ABE vs ABE PUMP – Which One Powers Your Training Best?
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Two powerhouse pre-workouts from Applied Nutrition, both halal-certified and athlete-tested. But they cater to different training styles and preferences. Let's break down the details—accurately this time.
ABE (All Black Everything) – Stim Pre-Workout
ABE delivers a potent combo of stimulants and performance enhancers:
- 200 mg Caffeine + 100 mg Theacrine – energy, alertness, no crash
- 4 g Citrulline Malate – boosts nitric oxide and muscle pumps
- 3.25 g Creatine Monohydrate – power + strength
- 2 g Beta-Alanine – combats fatigue and extends endurance
- Vitamins B3 & B12 – support energy metabolism
- Halal & third-party tested
Perfect for morning or midday training
Ideal for those needing a motivational and energy boost
Available in bold flavours like Sour Apple, Bubblegum Crush, and Icy Blue Raz
ABE PUMP – Zero-Stim Pre-Workout
A non-stimulant powerhouse, zero caffeine:
- 5 g Citrulline Malate
- 1.5 g Creatine Monohydrate
- 1.5 g Beta-Alanine
- 1 g Taurine
- 750 mg Nitrosigine® (Arginine Silicate Inositol)
- 250 mg VitaCholine™ (Choline Bitartrate)
- 150 mg Himalayan Pink Salt
- 125 mg FitNox® (Moringa, Pomegranate, Kaempferia)
- 17.5 mg AstraGin®
- 20 mg Niacin + 50 µg Vitamin B12 per scoop (12.5 g)
Ideal for evening workouts or caffeine-sensitive athletes
Maximizes vascularity and muscle pumps
Can be stacked with caffeinated supplements
Comparison at a Glance
| Feature | ABE (Stim) | ABE PUMP (No‑Stim) |
|---|---|---|
| Caffeine | 200 mg + Theacrine | 0 mg |
| Citrulline Malate | 4 g | 5 g |
| Creatine | 3.25 g | 1.5 g |
| Beta-Alanine | 2 g | 1.5 g |
| Nitrosigine® | — | 750 mg |
| VitaCholine™ | — | 250 mg |
| Pump Enhancers | — | Taurine, Himalayan Salt, FitNox® |
| Stimulants | Yes | No |
| Best Use Time | Morning/afternoon | Day or late evening |
| Training Focus | Energy + strength + focus | Pump + endurance without jitters |
Which One’s Right for You?
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Go with ABE if you:
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Want energy, motivation, and strong focus
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Train early in the day
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Need that caffeine kick to crush sessions
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Go with ABE PUMP if you:
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Want insane pump without jitters
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Train late or avoid caffeine
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Stack supplements for tailored support
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Final Take
Both ABE and ABE PUMP are performance-driven, halal-certified, and rigorously tested. Choose ABE for high-stimulant intensity. Choose ABE PUMP when you want maximum pump, crossover usage, or evening training without caffeine.
Ready to elevate your workouts?
Grab your tub of ABE Pre-Workout or ABE PUMP now and train smarter and harder.