ALA 250 60CAPS

ALA (Alpha-Lipoic Acid) is a naturally occurring compound that plays a key role in energy metabolism. It’s both a powerful antioxidant and a metabolic coenzyme, and is often used in supplement form to support a range of health benefits.

What ALA Supplements May Do:

1. Support Blood Sugar Control
ALA can improve insulin sensitivity and help lower blood sugar levels, making it particularly useful for people with insulin resistance or type 2 diabetes.

2. Provide Antioxidant Protection
It neutralizes free radicals and helps regenerate other antioxidants like vitamins C and E. ALA is both water- and fat-soluble, which allows it to work in all parts of the cell.

3. Promote Nerve Health
It’s often used to help manage symptoms of diabetic neuropathy, such as tingling, pain, and numbness in the limbs.

4. Support Weight Management and Metabolic Health
Some research suggests ALA may slightly reduce weight and improve metabolism, especially when combined with a healthy diet and exercise.

5. May Support Brain Health
Due to its antioxidant effects, ALA is being studied for its potential in neurodegenerative conditions like Alzheimer’s, though more evidence is needed.

6. Detox and Liver Support
ALA may aid the body’s natural detoxification processes and support liver function.

Typical Dosage:

Common doses range from 300 to 600 mg per day, depending on the goal (e.g., general antioxidant support vs. neuropathy management).