CREATINE SHERBET 30 SCOOPS

Meet the UK’s first Creatine Sherbet. A completely new way to take one of the most researched supplements in sport, without a shaker, bottle, water, or another boring drink to remember.

Per4m Creatine Sherbet delivers 5g of creatine monohydrate per full daily serving in a fizzy, sweet-shop-inspired sherbet that melts in your mouth. It’s made for people who already take creatine, people who always forget to take it, and anyone who wants a quicker, more enjoyable way to make it part of their day.

No mixing. No chalky bottle at the bottom of your gym bag. Scoop, tip, let it fizz, swallow, sorted.

What is Creatine Sherbet?

Creatine Sherbet is a water-free creatine monohydrate format. Instead of mixing creatine powder into water, you take it directly as a sherbet that gently fizzes and dissolves on your tongue.

Each scoop provides 2.5g of creatine monohydrate. Take two scoops, one after the other, for a full 5g daily serving. It’s the same daily creatine habit, just without the bottle, shaker, or “I’ll do it later” excuse.

Creatine Sherbet vs dry scooping

Creatine Sherbet is made for people who want the convenience of taking creatine without water, but it is not the same as tipping a normal powder into your mouth and hoping for the best.

Standard creatine powders are designed to be mixed into liquid. Per4m Creatine Sherbet is specifically formulated to dissolve in your mouth, creating a light sherbet fizz before you swallow.

Take it properly: use one scoop at a time, allow it to dissolve fully, then swallow before taking the second scoop. Don’t rush it, don’t inhale the powder, and don’t take both scoops at once.

Why take creatine?

Creatine monohydrate is one of the most researched ingredients in sports nutrition. Your muscles use creatine to support the rapid regeneration of ATP, the energy system relied on during short, repeated, high-intensity efforts.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when consumed at a daily intake of 3g. A full serving of Per4m Creatine Sherbet delivers 5g, making it an easy way to build a consistent daily creatine routine.

The main thing to remember is this: creatine works through consistency, not perfect timing. Take it daily, including rest days, and let the habit do the work.

Who Creatine Sherbet is for

• People who already use creatine: especially if you’re bored of mixing powder into water every day.
• Dry-scoop fans: if you like the convenience of a water-free format but want something designed to melt in your mouth.
• Busy routines: gym bag, work desk, travel bag, car, wherever you’re most likely to forget your usual stack.
• Strength, power and high-intensity training: lifting, sprint work, circuits, team sport, CrossFit, Hyrox-style sessions, and anything built around repeated hard efforts.
• Anyone who struggles with consistency: because the best creatine routine is the one you’ll actually stick to.

How to take Creatine Sherbet

1. Take one 2.5g scoop.
2. Tip it directly into your mouth.
3. Let the sherbet melt and fizz on your tongue.
4. Swallow once fully dissolved.
5. Take a second scoop for a full 5g serving.

You don’t need water to take Creatine Sherbet, but that doesn’t mean hydration stops mattering. Keep drinking water normally across the day, especially if you train hard or sweat heavily.

When should you take it?

Whenever you’ll remember.

You can take Creatine Sherbet before training, after training, at your desk, on the commute, or when you get home. There’s no need to wait for a magic post-workout window. Daily consistency matters far more than the exact time you take it.

Easy habit ideas:

• Take it with your morning coffee or breakfast.
• Keep it in your gym bag and take it after training.
• Leave it on your desk so it becomes part of your workday routine.
• Take it after dinner if evenings are when you’re most consistent.

Why choose Creatine Sherbet?

No water needed

No shaker, no bottle, no mixing. Creatine Sherbet is designed to go wherever your day goes.

Made for enjoyment, not just compliance

Daily supplements only work when you take them. Sweet-shop-inspired flavours and a fizzy sherbet texture make creatine feel less like another task on your list.

5g creatine per full serving

Two scoops deliver 5g of creatine monohydrate, giving you a simple, measured daily serving without weighing, mixing, or guessing.

More convenient than traditional creatine powder

Traditional creatine powder still works brilliantly, but it needs water and a shaker if you want a smooth drink. Creatine Sherbet is for the days when convenience wins.