MAGNESIUM CITRATE500 MG WITH B6 180 VEGGIE CAPSULES

Essential Magnesium for Muscle, Sleep & Stress Support

Experiencing muscle cramps, poor sleep, stress, or low energy? Magnesium Citrate 500mg with B6 provides highly absorbable magnesium combined with vitamin B6 for enhanced effectiveness. Support muscle relaxation, restful sleep, stress management, energy production, and over 300 biochemical reactions in your body with this essential mineral complex.

Product Features

• 500mg Magnesium Citrate - Highly bioavailable form
• Enhanced with Vitamin B6 - Improves magnesium absorption and utilization
• 180 Veggie Capsules - 3-month supply (excellent value)
• Muscle Relaxation - Reduces cramps and tension
• Sleep Support - Promotes relaxation and restful sleep
• Stress Management - Calms nervous system naturally
• Vegan-Friendly - Suitable for all dietary preferences

Why Is Magnesium Important?

Magnesium is the fourth most abundant mineral in your body and is involved in over 300 essential biochemical reactions—from energy production and protein synthesis to muscle function and nervous system regulation. Despite its importance, an estimated 50-70% of people don't get enough magnesium from their diet.

Modern farming practices have depleted soil magnesium levels, processed foods contain little magnesium, and stress actually depletes your body's magnesium stores. Deficiency is linked to muscle cramps, poor sleep, anxiety, fatigue, headaches, and numerous health issues.

Magnesium citrate is one of the most bioavailable forms, meaning your body can absorb and use it efficiently. The addition of vitamin B6 further enhances magnesium absorption and supports its functions in the body.

Who Should Take Magnesium Citrate with B6?

• Individuals experiencing muscle cramps, spasms, or tension
• Those with difficulty sleeping or staying asleep
• People dealing with stress, anxiety, or nervous tension
• Athletes and active individuals with increased magnesium needs
• Anyone experiencing fatigue or low energy
• Individuals with headaches or migraines
• Those seeking cardiovascular or bone health support
• People with digestive issues (magnesium citrate supports regularity)

How Magnesium Citrate with B6 Supports Your Health

Muscle Relaxation & Cramp Prevention: Magnesium is essential for proper muscle function and relaxation. It works opposite to calcium—while calcium causes muscle contraction, magnesium promotes relaxation. Adequate magnesium prevents painful muscle cramps, spasms, and tension, especially in legs, feet, and back.

Sleep Quality: Magnesium activates the parasympathetic nervous system (rest-and-digest mode) and regulates neurotransmitters that promote relaxation and sleep. It also helps regulate melatonin production. Many people notice significantly improved sleep quality, easier sleep onset, and fewer nighttime awakenings when taking magnesium before bed.

Stress & Anxiety Management: Magnesium has natural calming effects on the nervous system. It regulates stress hormones, supports GABA production (calming neurotransmitter), and helps your body respond to stress more effectively. Supplementation can reduce anxiety, promote calm, and improve stress resilience.

Energy Production: Magnesium is required for ATP (cellular energy) production. Without adequate magnesium, your cells can't efficiently produce energy, leading to fatigue and weakness. Vitamin B6 enhances this energy-supporting effect.

Cardiovascular Health: Magnesium supports healthy blood pressure, heart rhythm, and blood vessel function. It helps relax blood vessels, supports healthy cholesterol levels, and reduces cardiovascular disease risk.

Bone Health: While calcium gets most attention for bones, magnesium is equally important. It's essential for bone formation, calcium metabolism, and vitamin D activation. Adequate magnesium supports strong, healthy bones.

Digestive Support: Magnesium citrate has gentle laxative properties, supporting healthy bowel movements and regularity. It draws water into the intestines, softening stool and promoting comfortable elimination.

Headache & Migraine Relief: Magnesium deficiency is linked to headaches and migraines. Supplementation can reduce frequency and severity of both tension headaches and migraines.

Why Magnesium Citrate with B6?

Magnesium Citrate Benefits:

• Highly bioavailable and well-absorbed
• Gentle on the stomach
• Supports digestive regularity
• Effective for raising magnesium levels

Vitamin B6 Enhancement:

• Improves magnesium absorption into cells
• Supports magnesium utilization in the body
• Provides additional energy and mood support
• Enhances overall effectiveness

Product Details

How to Use

Recommended Dosage: Take 2 capsules daily with water, preferably with meals. Can be split into morning and evening doses or taken all at once.

Best Practices:

• For Sleep: Take in the evening 30-60 minutes before bed
• For Muscle Cramps: Take before bed or after exercise
• For Stress: Split dose between morning and evening
• For Digestion: Take in the morning on an empty stomach
• Start with 1 capsule and increase gradually to assess tolerance
• Take with food if experiencing any digestive sensitivity

Timeline for Results:

• Days 1-3: Improved sleep and muscle relaxation
• Week 1-2: Reduced muscle cramps and better stress management
• Week 3-4: Optimal benefits with consistent use

Quality Assurance

Manufactured by Vitamatic using premium magnesium citrate and vitamin B6. Each batch is tested for purity and potency to ensure you receive effective, high-quality magnesium supplementation.

Important: This product is a food supplement and should not replace a balanced diet. Magnesium citrate has mild laxative effects—start with a lower dose if you have sensitive digestion. If you have kidney disease, are taking medications (especially antibiotics, bisphosphonates, or diuretics), or have a medical condition, consult your healthcare provider before use. Excessive magnesium can cause diarrhea; reduce dose if this occurs.