MAGNESIUM GLYCINATE 500MG WITH B6 180 VEGGIE TABLETS

Gentle, Highly Absorbable Magnesium for Sleep & Calm

Seeking better sleep, reduced anxiety, or muscle relaxation without digestive upset? Magnesium Glycinate 500mg with B6 provides the most gentle, highly absorbable form of magnesium combined with vitamin B6 for enhanced effectiveness. Support restful sleep, stress management, muscle relaxation, and overall wellness without the laxative effects of other magnesium forms.

Product Features

• 500mg Magnesium Glycinate - Most bioavailable, gentle form
• Enhanced with Vitamin B6 - Improves absorption and utilization
• 180 Veggie Tablets - 3-month supply (excellent value)
• No Laxative Effect - Gentle on digestion
• Sleep & Calm Support - Promotes relaxation and restful sleep
• Muscle Relaxation - Reduces cramps and tension
• Vegan-Friendly - Suitable for all dietary preferences

Why Is Magnesium Glycinate Special?

While all magnesium supplements provide this essential mineral, magnesium glycinate stands out as the superior form for several reasons:

Highest Bioavailability: Glycinate is chelated (bound) to the amino acid glycine, which enhances absorption significantly. Your body can absorb and utilize magnesium glycinate more efficiently than other forms.

Gentle on Digestion: Unlike magnesium citrate or oxide (which have laxative effects), glycinate is gentle on the stomach and doesn't cause digestive upset or diarrhea. This makes it ideal for those with sensitive digestion.

Calming Benefits: Glycine itself has calming properties, enhancing magnesium's natural relaxation effects. This makes glycinate the best choice for sleep, anxiety, and stress support.

Better Retention: The glycinate form is retained in tissues longer, providing sustained benefits throughout the day and night.

Who Should Take Magnesium Glycinate with B6?

• Individuals with sleep difficulties or insomnia
• Those experiencing anxiety, stress, or nervous tension
• People with muscle cramps, spasms, or tension
• Anyone with sensitive digestion (can't tolerate other magnesium forms)
• Individuals seeking calm without sedation
• Those with headaches or migraines
• Athletes needing muscle recovery support
• People wanting cardiovascular or bone health support

How Magnesium Glycinate with B6 Supports Your Health

Superior Sleep Support: Magnesium glycinate is considered the gold standard for sleep support. It activates the parasympathetic nervous system (rest mode), regulates GABA (calming neurotransmitter), and supports melatonin production. The added glycine enhances sleep quality by lowering body temperature and promoting deeper sleep stages. Users report falling asleep faster, sleeping more soundly, and waking refreshed.

Anxiety & Stress Relief: Magnesium regulates the stress response by modulating cortisol and supporting GABA production. Glycine adds additional calming effects. Together, they reduce anxiety, promote mental calm, and improve stress resilience—without sedation or impaired function during the day.

Muscle Relaxation & Cramp Prevention: Magnesium is essential for muscle relaxation (it works opposite to calcium, which causes contraction). Adequate magnesium prevents painful muscle cramps, spasms, and tension, especially in legs, feet, and back. Athletes particularly benefit from reduced muscle soreness and faster recovery.

Energy Production: Despite its calming effects, magnesium is essential for ATP (cellular energy) production. Adequate levels combat fatigue and support sustained energy. Vitamin B6 enhances this energy-supporting effect.

Cardiovascular Health: Magnesium supports healthy blood pressure, heart rhythm, and blood vessel function. It helps relax blood vessels, supports healthy cholesterol levels, and reduces cardiovascular disease risk.

Bone Health: Magnesium is as important as calcium for bone health. It's essential for bone formation, calcium metabolism, and vitamin D activation. Adequate magnesium supports strong, healthy bones and reduces osteoporosis risk.

Headache & Migraine Relief: Magnesium deficiency is strongly linked to headaches and migraines. Glycinate form is particularly effective for reducing frequency and severity of both tension headaches and migraines.

Mood Support: Magnesium supports neurotransmitter production and function, positively influencing mood. Supplementation can reduce symptoms of depression and support emotional well-being.

Why Add Vitamin B6?

Vitamin B6 enhances magnesium's benefits by:

• Improving magnesium absorption into cells
• Supporting magnesium utilization in the body
• Providing additional mood and energy support
• Enhancing neurotransmitter production
• Creating synergistic effects for overall wellness

Product Details

How to Use

Recommended Dosage: Take 2 tablets daily with water, preferably with meals. Can be split into morning and evening doses or taken all at once.

Best Practices:

• For Sleep: Take in the evening 30-60 minutes before bed
• For Anxiety/Stress: Split dose between morning and evening
• For Muscle Cramps: Take before bed or after exercise
• Take with food for optimal absorption
• Use consistently for best results
• No laxative effect, so safe for sensitive digestion

Timeline for Results:

• Days 1-3: Improved sleep quality and muscle relaxation
• Week 1-2: Reduced anxiety and better stress management
• Week 3-4: Optimal benefits with consistent use

Quality Assurance

Manufactured by Vitamatic using premium magnesium glycinate chelate and vitamin B6. Each batch is tested for purity and potency to ensure you receive the highest quality, most absorbable magnesium supplementation.

Important: This product is a food supplement and should not replace a balanced diet. If you have kidney disease, are taking medications (especially antibiotics, bisphosphonates, or diuretics), or have a medical condition, consult your healthcare provider before use.