WHEY 100 contains high-quality whey protein concentrate, which is a source of wholesome animal proteins and contains all the essential amino acids, including BCAA and L-glutamic acid. WHEY 100 dissolves perfectly and is quickly absorbed, and the proteins contained in it contribute to the growth and maintenance of muscle mass. Recommended daily portion is 90 g. Recommended use: Dissolve one portion of the product – 30 g (2 scoops) in 200 ml of water or milk; use a shaker or a blender. Take 3 servings daily. On workout days: 1st serving in the morning after getting up, 2nd serving within 1,5 hours of workout, 3rd serving at bedtime. On non-workout days: 1st serving in the morning after getting up, 2nd serving between meals, 3rd serving at bedtime. Food supplement.